Sometimes when you run your own business stuff just stays on your to do list for wayyy longer than you'd like to admit 😅 Been getting so many of you hecklin' me for merch that I now gotta actually not just leave it on the to so list! 🫣 SO! Thank
On the days where I dont want to train, maybe I'm tired or maybe mobility day (lol), I have one simple strategy.. Hold onto the why. Why am I training? Why will it be worth it? Why should I get my workout done? Just...Why? I then doom scroll